Women Today

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Fitness

How women can combat high cholesterol

High cholesterol can dramatically affect a person's long-term health. According to the Centers for Disease Control and Prevention, people...

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Women and osteoporosis

Osteoporosis is disease of the bones that occurs when a person loses too much bone, produces too little bone or both and can affect both...

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Stay safe when exercising while pregnant

Exercise plays a vital role in long-term health. When combined with a healthy diet, exercise can help men, women and children lower their...

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Tips for solo female travelers

Traveling abroad is a great way to experience other cultures and meet new people. Many people imagine traveling with friends, family or...

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Why you should not skip ladies’ night out

Great friends stand by us through situations thick or thin, and may be the first ones we turn to for some extra support. But friends are...

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How to avoid caregiver burnout

Caring for an aging or sick relative is not always so easy. In addition to the physical demands of caring for such loved ones, tending to...

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Ways men and women metabolize food differently

Men and women process food differently. When dieting side by side, men appear to shed pounds easier and more quickly than women do. But is...

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