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A Better You

Make cooking at home a larger part of daily routines

Dining out can be a special treat after a busy week, a way to celebrate special occasions or a means to socialize with friends. Dining out...

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Tame stress and improve health

Stress can affect people of any age. While small amounts of stress may stimulate adrenaline responses and help people power through...

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How to find time to exercise

A new year marks a great time to embrace change. Many people do just that by making resolutions designed to improve their lives in the year...

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Why make resolutions?

The dawn of a new year is a time when many people take inventory of the previous 12 months and begin thinking about ways they can improve...

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Healthy resolutions for the year ahead

Many people see the dawn of a new year as the perfect time to implement changes that they hope will have positive impacts on their lives in...

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Friends and social connections are important

The importance of friends cannot be overstated. Maintaining a healthy group of friends can help relieve stress by enabling a person to have...

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4 reasons to travel more

In addition to eating healthier, exercising more and getting more sleep, many people resolve to travel more at the dawn of a new...

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How to learn a new language

Those who harbor a desire to order croissants at a Paris café, converse with a fisherman in a port off the coast of Greece or understand...

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Did you know?

Millions of people resolve to get healthier by dieting and exercising more frequently at the start of each new year. According to data from...

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Get on the fast track to being organized

Getting organized is on the mind of people throughout the year, but even more so at the end of December when individuals are making their...

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Osceola News-Gazette