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Make cooking at home a larger part of daily routines

Dining out can be a special treat after a busy week, a way to celebrate special occasions or a means to socialize with friends. Dining out...

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How to find time to exercise

A new year marks a great time to embrace change. Many people do just that by making resolutions designed to improve their lives in the year...

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Read more books for better health

The availability of digital content has made it easy to forget how pleasurable it can be to pick up a good book and get lost in a story. In...

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Resolve to put down devices and reduce screen time

Electronic devices have infiltrated nearly every aspect of daily life. And thanks to the portability of today's smartphones and tablets,...

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How to create more time to relax

Finding time to relax is an elusive goal for many people. Busy professionals with responsibilities at work and around the house may feel...

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New Year’s resolutions that can benefit the planet

New Year's resolutions are typically made by individuals looking to improve their lives. Some people may resolve to read more, while others...

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